Cobra pose

Cobra pose or Bhujangasana

Cobra Pose or Bhujangasana (Sanskrit: भुजंगासन; IAST: Bhujaṅgāsana)[1] is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is also performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose.

  1. ^ "Cobra Pose". Yoga Journal. 28 May 2007.

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