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 Larb made with cooked beef in Vientiane, Laos | |
| Alternative names | Lap, Larp, Lahp, Lahb, Laab |
|---|---|
| Type | Salad |
| Place of origin | Laos |
| Created by | Lao |
| Main ingredients | Meat (chicken, beef, duck, turkey, pork, or fish) |
| Variations | Several across the world |
Larb (Lao: ລາບ; Thai: ลาบ, RTGS: lap, pronounced [lâːp]), also spelled laab, laap, larp, or lahb, is a traditional Lao minced meat salad and a national dish of Laos. Known for its bold and harmonious flavors, it is a cornerstone of Lao cuisine, often accompanied by sticky rice and green papaya salad.[1][2][3][4][5][6]
Larb features minced meat, often pork, chicken, beef, duck, or fish, seasoned with lime juice, fish sauce, roasted ground rice, and fresh herbs like mint, with chili commonly added for heat. Larb is typically served with sticky rice and is integral to Lao cultural and celebratory meals.
Originating in Laos, larb has influenced the cuisines of neighboring regions, particularly northeastern and northern Thailand (Isan and Lanna), which share historical ties with the former Lan Xang Kingdom. Variants of larb also appear in the cuisines of other Tai-speaking peoples, such as those in Shan State, Myanmar, and Yunnan Province, China. Despite regional adaptations, larb's roots remain distinctly Lao.[7][8][9]
- ^ Hutton, Wendy (2007). Green Mangoes and Lemon Grass. Periplus Editions (HK) Limited. ISBN 9780794602307. Retrieved 21 January 2015.
- ^ Southeast Asia on a Shoestring. Lonely Planet Publications. 2010. p. 82. ISBN 9781741792331. Retrieved 21 January 2015 – via Internet Archive.
laap laos.
- ^ "Southeast Asian Cuisine: What to Eat in Southeast Asia and Where to Find It". tripsavvy. 26 June 2019. Retrieved 18 January 2023.
- ^ Bruce Kraig, ed. (9 September 2013). Street Food around the World: An Encyclopedia of Food and Culture. Colleen Taylor Sen. ABC-CLIO. pp. 311–. ISBN 978-1-59884-955-4. Retrieved 21 June 2021.
- ^ Minahan, James (2010). The Complete Guide to National Symbols and Emblems. Greenwood Press. ISBN 978-0-313-34500-5. Retrieved 21 June 2021.
- ^ Webb, L.S.; Roten, L.G. (2009). The Multicultural Cookbook for Students. EBL-Schweitzer. ABC-CLIO. p. 94. ISBN 978-0-313-37559-0. Retrieved June 26, 2016.
- ^ Sing (Phia) (1981). Traditional Recipes of Laos: Being the Manuscript Recipe Books of the Late Phia Sing, from the Royal Palace at Luang Prabang, Reproduced in Facsimile and Furnished with an English Translation. Prospect Books. p. 15. ISBN 978-0-907325-02-4.
- ^ "Tamnak Lao Serves Authentic Luang Prabang Dishes in the Capital City of Vientiane". ສຽງອາເມຣິກາ - ວີໂອເອ (in Lao). 2006-10-12. Retrieved 2023-09-25.
- ^ "Laab Mu - Tai Koen People Style". Cooking.in.th. Archived from the original on 6 October 2014. Retrieved 21 January 2015.