Olahan Spanyol

Masakan Spanyol kalebu tradisi masak lan praktik saka Spanyol . Minyak zaitun (sing Spanyol minangka produsen paling gedhe ing saindenging jagad) akeh digunakake ing masakan Spanyol.^[1] Iki dadi dhasar akeh saus sayuran (sing dikenal ing basa Spanyol minangka sofritos ).^[2] Ramuan sing paling umum digunakake kalebu parsley, oregano, rosemary lan thyme .^[3] Panganggone papak wis misuwur minangka "umum kanggo kabeh masakan Spanyol." ^[4] Daging sing paling asring digunakake ing masakan Spanyol kalebu: daging pitik, daging babi, wedhus lan daging sapi .^[5] Iwak lan panganan laut uga dikonsumsi kanthi rutin.

Sarapan ala kontinental ( desayuno ) bisa dijupuk sawise tangi turu, utawa sadurunge lumebu ing papan kerja. Produk umum sing dijupuk sajrone sarapan kalebu kopi, susu, omben-omben coklat, biskuit (utamane biskuit Marie ), magdalena, roti panggang (ngemot bahan-bahan kayata minyak, tomat lan mentega, roti panggang minangka bagean pokok saka desayuno sing dikonsumsi ing omah utawa ing bar) utawa churros .^[6]

Amarga akeh wektu antara sarapan lan mangan awan, umume ora ngganggu jadwal kerja kanggo njupuk cemilan tengah esuk .

• 
  Boquerones en vinagre
• 
  Croquetas
• 
  Paket karton gazpacho sing diproses
• 
  Pincho de tortilla
• 
  Mejillones lan escabeche

1. ↑ Akyürek, Suat (2018). "Investigation of similarities and differences of Turkish and Spanish cuisine cultures". Turkish Studies. Ankara. 13 (3). doi:10.7827/TurkishStudies.12900. ISSN 1308-2140.
2. ↑ Martínez-Galiano, Juan Miguel; Olmedo-Requena, Rocío (2018). "Effect of Adherence to a Mediterranean Diet and Olive Oil Intake during Pregnancy on Risk of Small for Gestational Age Infants". Nutrients. 10 (9): 1234. doi:10.3390/nu10091234. PMC 6164545. PMID 30189597.
3. ↑ Hoffman, Richard; Gerber MD, Mariette (2011). The Mediterranean Diet: Health and Science. doi:10.1002/9781118785027. ISBN 9781444330021.
4. ↑ Wild 2015. harv error: no target: CITEREFWild2015 (help)
5. ↑ Weichselbaum, Elisabeth; Benelam, Bridget; Costa, Helena Soares (2005). "Synthesis report No 6: Traditional Foods in Europe" (PDF). European Food Information Resource Network. kc. 51–52.
6. ↑ "¿Qué desayunan los españoles?". Korespa.