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 True pinakbet from Ilocos region with shrimp | |
| Jeneng liyané | Pakbet |
|---|---|
| Ajangan | Main course |
| Panggonan asal | Philippines |
| Hawa ajangan | Hot |
| Woworan pokok | Bagoong or alamang, vegetables, fish, meat |
 Buku masakan: Pinakbet  Médhia: Pinakbet | |
Pinakbet (uga diarani pakbet utawa taruhan paling anyar ) minangka panganan khas Filipina saka wilayah sisih lor Filipina . Pinakbet digawe saka sayuran campuran tumis ing iwak utawa saos udang. [1] Tembung kasebut minangka wujud kontrak saka tembung Ilokano pinakebbet, tegese "nyusut" utawa "nyusut." [2] Asli Ilocano pinakbet Efesus bagoong saka fermented monamon utawa iwak liyane, kanggo seasoning sauce, nalika kidul luwih, bagoong alamang digunakake. Panganan biasane kalebu melon pait (ampalaya). [3] Sayuran liyane sing digunakake kalebu terong, tomat, okra, kacang-kacangan senar, mrica, parda, kacang bersayap, lan liya-liyane. Tanduran oyot lan sawetara kacang buncis kayata camote, patani, kadios ditambahake kanthi opsional. Pod enom marunggay ditambahake. Biasane dibumbui nganggo jahe, bawang, utawa bawang putih . Versi Tagalog biasane kalebu calabaza ( kalabasa ).
Umume sayuran kasebut gampang diakses lan ditandur ing kebon mburi kebon lan kebon rumah tangga Ilocano. Kaya jenenge, umume dimasak nganti meh garing lan garing; ing versi Tagalog, rasa sayuran ditandhesake karo pasta udang. Ing sawetara kasus, lechon, chicharon, utawa daging liyane (umume daging babi) ditambahake.
- ↑ David Yen Ho Wu; Sidney C. H. Cheung (2002). Wu: Globalization of Chinese Food. University of Hawaii Press. kc. 183. ISBN 978-0-8248-2582-9. Dibukak ing 24 March 2013.
- ↑ "Pakbet / Pinakbet". San Pablo City. 2010. Diarsip saka sing asli ing 2018-04-08. Dibukak ing 2012-07-24.
- ↑ Johnson-Kozlow, Marilyn; Matt, Georg E.; Rock, Cheryl L.; de la Rosa, Ruth; Conway, Terry L.; Romero, Romina A. (2011). "Assessment of Dietary Intakes of Filipino-Americans: Implications for Food Frequency Questionnaire Design". Journal of Nutrition Education and Behavior. Society for Nutrition Education and Behavior. 43 (6): 505–510. doi:10.1016/j.jneb.2010.09.001. PMC 3204150. PMID 21705276.