Wartość energetyczna
|
1891 kJ (452 kcal)
|
|
Białka
|
41,5 g
|
|
szczegółowe informacje
|
|
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
90%
|
90%
|
90%
|
90%
|
M
|
74%
|
74%
|
74%
|
74%
|
|
|
Węglowodany
|
0,1 g
|
|
szczegółowe informacje
|
Przyswajalne
|
0,1 g
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
0,1%
|
0,1%
|
0,1%
|
0,1%
|
M
|
0,1%
|
0,1%
|
0,1%
|
0,1%
|
|
Dwucukry
|
|
|
Sacharoza
|
0,0 g
|
|
Laktoza
|
0,1 g
|
|
Skrobia
|
0,0 g
|
|
Błonnik
|
0,0 g
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
M
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
|
|
Tłuszcze
|
32,0 g
|
|
szczegółowe informacje
|
Kwasy tł. nasycone
|
20,65 g
|
|
Kwasy tł. nienasycone
|
|
|
Jednonienasycone
|
7,65 g
|
|
Wielonienasycone
|
0,87 g
|
|
omega-3
|
0,15 g
|
|
α-Linolenowy (ALA)
|
0,15 g
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
14%
|
14%
|
14%
|
14%
|
M
|
9,4%
|
9,4%
|
9,4%
|
9,4%
|
|
omega-6
|
0,72 g
|
|
Linolowy (LA)
|
0,72 g
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
6,0%
|
6,0%
|
6,5%
|
6,5%
|
M
|
4,2%
|
4,2%
|
5,1%
|
5,1%
|
|
|
Woda
|
19,4 g
|
|
szczegółowe informacje
|
|
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
0,7%
|
0,7%
|
0,7%
|
0,7%
|
M
|
0,5%
|
0,5%
|
0,5%
|
0,5%
|
|
|
|
Witaminy
|
|
Witamina C
|
0,0 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
M
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
|
Tiamina (B1)
|
0,04 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
3,6%
|
3,6%
|
3,6%
|
3,6%
|
M
|
3,3%
|
3,3%
|
3,3%
|
3,3%
|
|
Ryboflawina (B2)
|
0,39 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
35%
|
35%
|
35%
|
35%
|
M
|
30%
|
30%
|
30%
|
30%
|
|
Niacyna (B3)
|
0,30 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
2,1%
|
2,1%
|
2,1%
|
2,1%
|
M
|
1,9%
|
1,9%
|
1,9%
|
1,9%
|
|
Witamina B6
|
0,1 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
7,7%
|
7,7%
|
6,7%
|
6,7%
|
M
|
7,7%
|
7,7%
|
5,9%
|
5,9%
|
|
Foliany
|
0,007 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
1,8%
|
1,8%
|
1,8%
|
1,8%
|
M
|
1,8%
|
1,8%
|
1,8%
|
1,8%
|
|
Kobalamina (B12)
|
0,0016 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
67%
|
67%
|
67%
|
67%
|
M
|
67%
|
67%
|
67%
|
67%
|
|
Witamina A
|
0,253 mg RAE
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
36%
|
36%
|
36%
|
36%
|
M
|
28%
|
28%
|
28%
|
28%
|
|
Witamina D
|
0,00024 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
1,6%
|
1,6%
|
1,6%
|
1,2%
|
M
|
1,6%
|
1,6%
|
1,6%
|
1,2%
|
|
Witamina E
|
0,7 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
4,7%
|
4,7%
|
4,7%
|
4,7%
|
M
|
4,7%
|
4,7%
|
4,7%
|
4,7%
|
|
|
Makroelementy
|
|
Fosfor
|
810 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
116%
|
116%
|
116%
|
116%
|
M
|
116%
|
116%
|
116%
|
116%
|
|
Wapń
|
1380 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
138%
|
138%
|
115%
|
115%
|
M
|
138%
|
138%
|
138%
|
115%
|
|
Magnez
|
51 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
16%
|
16%
|
16%
|
16%
|
M
|
13%
|
12%
|
12%
|
12%
|
|
Potas
|
107 mg
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
2,3%
|
2,3%
|
2,3%
|
2,3%
|
M
|
2,3%
|
2,3%
|
2,3%
|
2,3%
|
|
Sód
|
1860 mg
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
124%
|
124%
|
143%
|
155%
|
M
|
124%
|
124%
|
143%
|
155%
|
|
|
Mikroelementy
|
|
Jod
|
0,04 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
27%
|
27%
|
27%
|
27%
|
M
|
27%
|
27%
|
27%
|
27%
|
|
Żelazo
|
1,0 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
5,6%
|
5,6%
|
13%
|
13%
|
M
|
13%
|
13%
|
13%
|
13%
|
|
Miedź
|
0,2 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
22%
|
22%
|
22%
|
22%
|
M
|
22%
|
22%
|
22%
|
22%
|
|
Cynk
|
3,2 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
40%
|
40%
|
40%
|
40%
|
M
|
29%
|
29%
|
29%
|
29%
|
|
Mangan
|
0,04 mg
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
2,2%
|
2,2%
|
2,2%
|
2,2%
|
M
|
1,7%
|
1,7%
|
1,7%
|
1,7%
|
|
|
|