Palm nut soup

Palm nut soup or banga is a soup made from palm fruit^[1][2] common in Cameroon, Ghana, Nigeria, Democratic Republic of Congo and Ivory Coast. It is made from a palm cream or palm nut base with stewed marinated meats and smoked dried fish. It is often eaten with starch, fufu, omotuo, banku, fonio, or rice.

1. ↑ Saffery, D. (2007). The Ghana Cookery Book. Jeppestown Press. p. 50. ISBN 978-0-9553936-6-2.
2. ↑ Yussif, E. (2013). The Facet of Black Culture. Trafford Publishing. p. 53. ISBN 978-1-4669-8847-7.