Back تمارين القوة Arabic Entrenamientu con peses AST শক্তি প্রশিক্ষণ Bengali/Bangla ڕاھێنانی ھێز CKB Hyfforddi cryfder Welsh Styrketræning Danish Προπόνηση ενδυνάμωσης Greek Strength training English Entrenamiento de fuerza Spanish تمرینات قدرتی Persian
Strength training is the use of resistance to muscular contraction to build the physical strength and endurance. There are many different methods of strength training, the most common being the weight/gravity training and the training with the help of resistive equipment.
When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength, improved joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism, improved cardiac function.
Training commonly uses the technique of progressively increasing the force output of the muscle through incremental increases of weight, elastic tension or other resistance, and uses a variety of exercises and types of training equipment to target specific muscle groups. Strength training is primarily an anaerobic activity.
Strength training differs from bodybuilding, weightlifting, powerlifting, and strongman, which are sports rather than forms of exercise, although training for them totally depends on strength training. Many other sports use strength training as a part of their training regimen, notably football, lacrosse, basketball, hockey and track and field.